TO GROW THIN, AND TO KEEP RESULT.

TO GROW THIN, AND TO KEEP RESULT.

Hello!
Happy New Year!

The purpose of creation of a site in that you could without whose or the help, to supervise the weight.
Possibly, you already did attempts to grow thin and received any result. Having got acquainted with materials of a site, you receive the tool of improvement and the control of the physical condition. And it always will be with you, and you will be define the physical form.

The information, is based only on personal experience, experience of friends and friends and is set of application in practice of several techniques.
Let''s operate in three directions:
- A feed,
- Physical development,
- Inwardness.

The site does not give recipes of instant growing thin. The weight will gradually decrease and
Irrevocably. Also remains stable on that phase which you for yourselves define.

Recommendations, probably, will be not effective enough for people, the reason of excess weight - any diseases or infringements of a metabolism though at least will allow to improve state of health considerably.

The organism of the person is individual, and besides the general recommendations there will be those,
Which will approach someone, and to someone will be not comprehensible.

Your body is given to you by the Nature, it is unique and in it everything is incorporated, that is necessary for a healthy and happy life.

In your forces to make its such what you wish it to see.

Start to grow thin today!

IT IS A LITTLE ABOUT ITSELF

During approximately 10 years, tried to grow thin in the various ways: limited itself in meal, ran in the mornings up to 7 km, besides morning gymnastics, ate only low-calorie meal (read labels on products).
In 2000 in hands the book of M. Ěontignac " I has got eat, I mean grow thin ". At once in it has believed, basically because there speaks, why Americans so assiduously considering calories having record quantity of diets, running in the mornings, nevertheless remain the thickest people in the world.

For last fifteen years our menu and structure of products have considerably changed, became very similar on American. As consequence, the population began to add quickly in weight. We already began to forget, what were people only 15-20 years ago. Recently has found out the interesting fact: that is considered that today 50-th(L) clothing size, in 1983 was considered as 52-54(XL) size.

Having started to grow thin about 125 kg, in 9-10 months has lowered weight up to 75 kg (growth 183sm).
Since then I live with small fluctuations of weight (from 5 up to 10 kg), and fluctuations depend, as a rule, on changes in a food allowance.

Why has decided to create a site?
Observing of friends who have grown thin, owing to recommendations, has noticed what to lower weight simply enough. It is more difficult to begin, and it is even more difficult to keep result.
M. Ěontignac, in one of the books, too mentions a similar problem - some of its friends received fine results, but then restored former weight.

By the experience, I can tell. Change of habits of a feed is a first and main step on a way to weight reduction.

But this step not unique. Here therefore also this site is created.

The site is constantly updated.

First step, this your sincere desire to grow thin.
For the beginning wonder – for what it is necessary to you.
Surrounding people have got used to you such what you are. Having changed externally, you change the attitude of people to you. You will start to perceive in another way.
Me, first time in a life, have stopped in the street for check of documents when my weight became below 85ęă. People became, concerns to me in another way, and it concerns not only colleagues, but also native.
Probably you , including, promoted the one who you now are. When you change externally, the world around of you too will change.
It is necessary precisely it will be defined, how much you are firm in the intention.
Having started to grow thin, and then for any reasons having thrown, you in following attempt of weight reduction will meet greater difficulties. The organism will remember the frivolous attitude to it, and next time with a much greater reluctance will be released from superfluous kgs.
The more you are zealous in application of any sort of diets, not receiving steady result, the the weight more difficultly each time decreases.

Your physical health, state of health, mood depend on your weight.
Make for decision to grow thin once and for all.
You need to make for this purpose above itself small effort.
What and for what, now I shall explain.
You are in the certain condition, and this condition is steady enough, it is possible to tell a condition of balance. At you, in your opinion, excess weight, but you communicate with people, are not limited in freedom of moving, you have a wonderful mood, a word at you a high-grade life. All your sensations of the body, its reaction are familiar to you.
You approximately represent, as yourself will feel, having woken up, sowing to have breakfast, coming downstairs, in transport, etc. you know, what will test sensations - having dinner, having a rest after a dinner, having returned in the evening home and having had supper.
It is necessary for you to feel other condition of the body. To feel on any moment, in any situation, that it can be another, in a condition which you have already forgotten. The organism will respond, with gratitude to you – to the owner. Having established communication with the body, you already will go together to the planned purpose.
I such push had a use of the means, having an effect similarly to the activated coal. Having accepted it, I have found out, that the belt became suddenly free in that position in which I it carried last two years.
Then it was thought: « It appears, the stomach can be another, does not press on a belt, not especially stirs at rise on a ladder ». It wanted to learn, what way still, it is possible to change the body (in self-restrictions of a feed and run on long distances, by then it was disappointed). And has grown thin on 50kg.
You can have something another, main – to recollect a body or its site those sensations which both to you and it are pleasant.
Take the first step, let small, as at the child. Let this step will be not absolutely assured, children too not at once rise on legs.
But, having listened to yourselves, you at once will feel, that your body has started to respond.
Having begun movement, on a way of weight reduction and finding of health, you learn other condition of the organism about which now do not suspect.
Having grown thin up to the weight close to ideal, you will see, what another can be a life – without weariness, depression, drowsiness. You will have an ease in movements. The world around of you will play new paints. You will feel is younger for some years. There will be a confidence of, the forces. On the experience I know – even in dreams the behaviour though, as is known, the dream is not realized process varies.
Waken in itself interest to weight reduction and finding of health. Approach to it creatively, from shares of sports passion. In fact it is very interesting – to test something new of what you dream. All your dreams and desires concerning the organism, can become a reality. All in your hands.

Do not advertise strongly intention. People have got used to see you in the certain image, and the person always opposes to changes in the world surrounding it.
It is not necessary to count on fast weight reduction (3-5kg in a week). In the beginning, the first 1-2 months, weight decreases on 2-3kg in a month. Further, when process has gone, on 5-7kg in a month. And in the end when your weight will come nearer to "ideal", rate of its decrease will be slowed down.

Do not experiment above the organism any artificial stimulators. Your body is given to you by the Nature and only the Nature can give you effective and steady result.
When you, make yourselves efforts, you define with what to you to be. Influencing the organism from the outside, through someone or something, you receive short-term effect, and are compelled to address again to the another''s help. Having grown thin through the effort, you will grow thin for ever because you will pass, passing through itself all new, that to you will meet.
When you address to foreign services, you will carry by on this way on a stretcher.

Or you do an advance payment by the efforts and receive pleasure and pleasure, or you take pleasure, indulging yourself, and then receive the account for payment which price happens is high enough.

WHY WE GET FAT ?

The diet of the modern person, consists of products causing sharp increase of a level of sugar in blood more and more. After the level of sugar has sharply risen an organism, reacting to it, reduces it through the insulin allocated by a pancreas. Since in blood it is a lot of sugar, also there was it for short time the organism hastens to lower as soon as possible its level (on an empty stomach 1g/l) and develops superfluous quantity of insulin. Superfluous insulin, catching glucose, postpones it in the form of stocks of fat. Here briefly the mechanism of formation of fatty adjournment.
Certainly, this mechanism much more difficultly also can serve as a theme not to one dissertation, but now a problem another, to understand – whence fat undertakes.

At thin people a pancreas strong – quantity of insulin to proportionally quantity of superfluous glucose. And it, probably, owing to a heredity.

But it is not necessary to despair. To restore optimum weight, it is necessary to refuse products provoking sharp increase of sugar in blood.

Recollect the sensations when you eat these products – they very tasty and you receive pleasure from meal. Having finished a meal, you rise because of a table with feeling of "satiety", or on another – weights in a stomach and a body. In half an hour satiety passes, any time - a condition of balance, and then again it would be desirable to eat. I.e. three phases:
1. Increase of a level of sugar in blood - pleasure,
2. The level of sugar is close to 1 – balance,
3 level of sugar below norm - feeling of famine.
Pay attention – action of sugar similarly to action of a drug: has accepted – has taken pleasure, action has ended – has begun «lomka » (painful sensations after reception of drugs ).
And to refuse its use for the some people it is very difficult, it is almost impossible. If you have decided to refuse sharply any presence of sugar at your diet, listen to yourself. I know a case when to the person it became bad by the evening. At unpleasant symptoms, it is better to make refusal gradual.
Now grocery abundance: counters do not become empty, the assortment at times surprises. But in the basic weight, it is meal, which not to satisfy feeling of famine so that to not wish to eat even four-five hours and promoting adiposity.
It is necessary to change the food allowance, to natural meal - the minimal industrial processing.
The mankind exists hundred thousand years, and only last hundred years so the structure of products has sharply changed. Never in history stood so considerably to a problem of excess weight.

Look at the Greek and Roman sculptures (it is better even to go for the sake of it to a museum).
Pay attention to proportions of the person, a body. YOU PRECISELY SUCH!!!
Between them and us, has passed very few time concerning all evolution of the person. At them and at us one genetic code, "matrix" where it is written down by the Nature what should be a body of the person. Deviations from this standard, consequence of experiments with self or full indifference to the body.

Do not live one head, in imaginations, flavouring, acoustical and visual pleasures.
Often the person lives so: a body somewhere below, and it all here, from above. It does not recollect it while something not will start to hurt, or will not test discomfort.
Respect with the body, the organism – it at you one for all your life.

A FEED

Below the products divided into two groups are listed.
The first is a group of products which use leads to increase in weight. It is a question not of quantity eaten, and about the fact of presence at a daily diet.

1. A potato – in any kind boiled, etc.
2. Flour products from wheat flour of the premium (with sugar and without) – bread, cookies, pasta …
3. Sugar and products with the maintenance of sugar – all the aerated drinks, confectionery products, musli, yoghurts and so forth
4. All products of fast preparation – porridges, soups and so forth
5. White rice – i.e. white.
6. Boiled carrots, a beet (only boiled).
7. Beer – because of a malt containing in it.
8. Corn – the pop-corn and so forth

Here the basic group. The food-processing industry is inventive, and there is a weight derivative of this group. Here it is necessary most to look.
You can tell – these products always ate all, and there is a weight of examples, including from the environment of the relatives, that people kept normal weight.
Here it is necessary to divide:
1. The person living today, and using all aforesaid – at this person a healthy and strong pancreas. To it has carried by nature.
It is possible to influence constantly also the body outside (a bath, massage), and from within – preparations, starvation. The weight will keep at conditionally comprehensible level while there is an influence. You have stopped to starve, visit a sauna, an exercise room, the masseur – the weight has quickly gone upwards.
2. Examples from history - earlier all life ate only a potato with bread, there was also a sugar on a table, and did not get fat.
Earlier there was no such agricultural industry – fertilizers were used others if at all were used. And, as consequence, productivity was another. T.i. quality of products was another – as from a private henhouse, eggs differ from eggs of an integrated poultry farm. There was no that degree of processing of an initial product: a potato often ate with a peel, the flour was not so refined. Sugar was present on a table not at such quantities, or only on holidays.
The recipe of preparation of jam in olden time – « 7 parts of a berry prepare up to 1 part of jam » has somehow got! The Modern recipe – 1 part of a berry 1 part of sugar.
So, the reason of absence of excess weight at the basic part of people, in the past (XX the century and earlier) at all in greater physical activities, or greater mobility is only partly. The main reason – other set of products on a table, and, first of all - other quality of these products.

That your weight corresponded to the norm incorporated in you by the Nature, at your diet there should be the products, given to the person the Nature, with the minimal intervention of the person.
It not an appeal to ńűđîĺäĺí